The best sleep apps for Android

Healthy living begins with healthy sleep patterns

Insomnia is a horrible, but often preventable and usually treatable condition. I would know, as I've been suffering since I was about 12 years old. Some folks who suffer from chronic insomnia need to see a physician to get some extra help, but for most of us healthy sleep habits are fairly easy to achieve. The great thing about living in this modern age is that we can use our Android to help us get there.

Or maybe it's easy for you to get to sleep, but you don't seem to be able to sleep well or get to bed on time. This is just as bad, and a good way to make yourself feel bad. Nobody likes to feel bad.

If you've tried everything — including apps like these — and still can't get any rest we suggest you talk to your doctor. If you just need a little help or encouragement, this list is for you!

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