How to get fit with Android and Wear OS, part three: Understanding data and how it reflects your health

Your health data is an open book, as long as you know how to read it

So far, you've chosen your Wear OS watch, and you've started to gather vital health metrics. And while those are critical steps, having a ton of information at your fingertips is only useful if you understand what it means. In the third installment of How to Get Fit with Android and Wear OS, we're diving into your data and deciphering how it reflects on your overall health.

Heart health

Your heart is in constant motion, pumping oxygen-rich blood throughout every corner of your body to keep you alive.

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How to get fit with Android and Wear OS, part three: Understanding data and how it reflects your health was written by the awesome team at Android Police.

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